Location:  Marianne River, Blanchisseuse, North Coast, Trinidad Hiking Time:  ~20 minutes Highlight:  A natural rock waterslide between...

Tonight, my god-niece and I had a little art session. Neither of us is versed in creating with pastels, so I thought it would be fun to...

My Family Has a Book Club   Our family book club was born in the middle of the pandemic, when my sister came up with the idea as a way...

A little while back, I went to breakfast to support one of our little loves before her SEA exams. It was a moment of celebration, with...

In the video above, I’m sharing more from our recent cultural tour of Belmont, Trinidad! (If you missed the backstory, check out my...

As part of one of my courses called Dynamics of Caribbean Culture , each student was tasked with designing and hosting an immersive...

Motherhood. I’ve never experienced it firsthand, but I’ve watched with admiration as my friends step into the role with grace, grit,...

When I lived in London during my master’s program, I found the most incredible yoga studio. It felt like a secret sanctuary—a peaceful...

Why do I feel like crying when I get really upset? It’s not sadness exactly—it’s more when I feel like I’ve been treated unfairly. It...

I absolutely love food photography. There’s something magical about watching a meal come together—from the first ingredients hitting the...

Years ago, one of my best friends gave me a beautiful silver pendant—a delicate outline of Trinidad and Tobago, with each island...

Today was a beautiful day. It started with a jolt—a phone call way too early for my liking—but after that moment of grogginess (and...

This house no longer stands, but for many, the Salamat Ali House remains a cherished memory. Once a well-known traditional home, it...

Yesterday, I watched an episode of The Art Assignment , where the featured artist used freshly cut bamboo to dip into paint and create...

I’ve been creating calendars that celebrate Trinidad and Tobago for 14 years! Each year, I choose a different theme that highlights the...

I recently watched an episode from The Art Assignment , a video series where the host interviews different artists about their creative...

Whenever people find out I'm vegan, the questions (and jokes) start rolling in. I've heard the same ones over and over, and while some...

Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...

For the past two years, I’ve taken on the challenge of blogging every day in March. This year, I planned to keep the tradition alive—but...

My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...