When I lived in London during my master’s program, I found the most incredible yoga studio. It felt like a secret sanctuary—a peaceful...

Today was a beautiful day. It started with a jolt—a phone call way too early for my liking—but after that moment of grogginess (and...

Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...

My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...

This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...

This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Frequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...

In one of the books I am currently reading, the author shared the following insight: “Seeing the positives in life is a muscle, a skill...

Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...

Last year, one of my New Year's resolutions was to visit the beach at least twice a month. I wanted to set a weekly goal, but I opted for...

My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...

I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...