Make Every Year Count!
My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...
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ARIANN MIEKA
Ariann Mieka
Mar 252 min read
Yoga to unwind - Attempt # 2
This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...
Ariann Mieka
Mar 242 min read
From Blah to Bliss: Boost Your Mood with Movement
The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...
Ariann Mieka
Mar 203 min read
Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...
Ariann Mieka
Mar 143 min read
Dear Friend: Finding Joy Beyond Milestones
Frequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...
Ariann Mieka
Mar 112 min read
Sunday Share: Cultivate Gratitude in Daily Life
In one of the books I am currently reading, the author shared the following insight: “Seeing the positives in life is a muscle, a skill...
Ariann Mieka
Mar 102 min read
Back at it! My first yoga session
Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...
Ariann Mieka
Mar 62 min read
Healing Vibes at the Beach!
Last year, one of my New Year's resolutions was to visit the beach at least twice a month. I wanted to set a weekly goal, but I opted for...
Ariann Mieka
Mar 28, 20232 min read
Lavender, oils and Bedtime Routines.
My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...
Ariann Mieka
Mar 24, 20232 min read
Shakti Mat-ing, 20 minutes to Peace.
I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...
Ariann Mieka
Mar 22, 20232 min read
An Aha Share: Identifying habits that gotta go.
What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...
Ariann Mieka
Mar 16, 20231 min read
8 minutes to the center.
Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...
Ariann Mieka
Mar 13, 20231 min read
Sing along to the waves.
There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...
Ariann Mieka
May 19, 20222 min read
Holding a Meditation.
Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...
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