When I lived in London during my master’s program, I found the most incredible yoga studio. It felt like a secret sanctuary—a peaceful...

The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...

This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

I love making cards for my loved ones. Back in the day, I used to have a card line called “The Audrey Cards” named after my wonderful...

Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...