meditation | ariannmieka Copy

Mar 252 min read

Yoga to unwind - Attempt # 2

This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

Mar 203 min read

Breathe In, Stress Out: Three Medi Vibes in one day.

This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Mar 28, 20232 min read

Lavender, oils and Bedtime Routines.

My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...

Mar 24, 20232 min read

Shakti Mat-ing, 20 minutes to Peace.

I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

Mar 22, 20232 min read

An Aha Share: Identifying habits that gotta go.

What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...

Mar 16, 20231 min read

8 minutes to the center.

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

May 19, 20222 min read

Holding a Meditation.

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...