Last year, I spent an enchanting week exploring the island's breathtaking nature spots, in preparation for my 2024 calendar. In two...

This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...

Last year, one of my New Year's resolutions was to visit the beach at least twice a month. I wanted to set a weekly goal, but I opted for...

Quiet, Breezy, and peaceful are the words that first struck me as I walked into the spacious compound that the 12 Tribes call their...

I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

In 2014 I went to see Oprah in Miami for a weekend event. I remember looking in the workbook we received and saw a Derek Walcott poem...

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...