Adventure time - 3 Pools

Location: Marianne River, Blanchisseuse, North Coast, Trinidad

Hiking Time: ~20 minutes

Highlight: A natural rock waterslide between the first and second pools

Rediscovering Three Pools

I hadn’t been to Three Pools in years, and then—just like that—I found myself there three times in the past year. Funny how that happens. It's the only waterfall I’ve visited in the last 12 months, and every time I return, I leave wondering why I don’t go hiking to waterfalls more often.

For those unfamiliar, Trinidad and Tobago is home to countless beautiful rivers and waterfalls—lush, green trails where bright butterflies flit through dappled sunlight, the sound of water mingles with birdsong, and if you’re lucky, the occasional rustle from a monkey high in the trees. And at the end? Cool, clear water that makes every step worth it.

Three Pools is one of those spots. A short and satisfying trek that rewards you with natural pools carved into the rock by the Marianne River. It's a perfect trip—just adventurous enough to feel like you’ve done something, but easy enough to welcome a range of fitness levels and ages.

The Trail

The hike is fairly easy, taking about 20 minutes through shady forest. There are two brief uphill sections with some roots and rocks to navigate, and you’ll cross the river once—ankle-deep water, nothing serious. It’s manageable for most, including kids and older folks.

When you reach the first pool, you're greeted by a wide, open basin of clear water. This is the vibing spot for families, those who aren’t strong swimmers, or anyone just looking to sit and soak. You can wade or just float and listen to the sounds surrounding the river. You can totally make this your base for the day.

Exploring the Upper Pools

For the more adventurous, there are two more pools upstream. Reaching the second requires a bit of decision-making. You can either:

• Climb over the rocks on the side using a rope for support, or

• Swim upstream against the gentle but steady current.

Both options have their pros and cons. The climb can be tricky if you have little ones, aren’t particularly nimble, or feel unsure on slippery surfaces. I think swimming may be the easier route—if you’re not carrying anything. That’s my challenge. I usually take the rock route because I’ve got my camera with me, and swimming with it isn’t an option.

The second pool is narrower and deeper than the first, surrounded by natural rock walls and shaded by tall trees. It has a tucked-away feel, and the water here is extra refreshing. I didn’t venture to the third pool on my recent visits, but I was content floating in the second, watching the sky and the trees above.

If you do want to continue to the third pool, prepare to swim against a stronger current. It’s definitely doable but more demanding.

Nature’s Waterslide

One of my favourite features of this spot is the short natural rockslide between the second and first pools. Smooth and curved just right, the water glides you down effortlessly. It’s always a highlight and a fun way to end your time at the upper pools before heading back.

Def Visit

Three Pools is the kind of place that reminds you why weekend hiking is a good idea. It’s low effort with high reward. You’re immersed in nature, surrounded by green, and the cool, clear water resets your whole mood. If you’re looking for a lowkey adventure this weekend, this one’s an easy yes.

Let me know if you’ve been to Three Pools recently—or if it’s been a while. Maybe it’s time to go again.