ARIANN MIEKA
WELCOME TO THE 2025 CALENDAR WELLNESS CORNER
I’m thrilled to share this year-long journey of wellness with you! Starting January 1st, a new wellness practice will be released each month for you to explore. These practices are crafted to inspire mindfulness, self-care, and prioritizing your well-being.
A huge thank you to the incredible practitioners who’ve contributed to this series. I hope you revisit these videos throughout the year and share your experiences—I’d love to hear how they resonate with you. Cheers to a mindful, intentional, and inspired 2025!
February 2025: Full Body Workout with Shani Rocke
Get moving this February with a dynamic full-body routine led by Shani, owner of Moxie Fitness. This energizing session is designed to build strength, improve mobility, and boost your mood. With modifications included, you can tailor each move to suit your fitness level. Find a space, press play, and let Shani guide you through a workout that leaves you feeling strong and empowered.
Total Body Workout Routine
Warm up
2 sets of 30 jumping Jacks
2 sets of 10 reaching down and reaching up
First Superset
(Do the following 3 times)
15 Squats
30 Mountain Climbers
Rest
Second Superset
(Do the following 3 times)
12 each side Lunges
10 Pushups
Rest
Third Superset
(Do the following 3 times)
15 Bridge
10 on each side Bird Dog
Rest
Meet Shani
Shani is a certified fitness trainer as well as a certified pregnancy and postpartum exercise specialist. With over a decade of experience working with clients of all ages and fitness levels, she is passionate about empowering people to feel their best and to be the healthiest version of themselves.
Connect with Shani
Instagram: @moxiefitnesstt
Facebook: www.facebook.com/MoxieFitnesstt
Email: shanirocke@gmail.com
January 2025: The Traffic Light Practice with Alyssa Rostant
Start the year by grounding yourself with a breath practice led by Alyssa Rostant, founder of Mindset Breath. This exercise, called the Traffic Light Practice, invites you to pause and reset. Find a comfortable space, press play, and let Alyssa guide you through a mindful breathwork session.
Meet Alyssa Rostant
Alyssa describes herself as an auntydote, joyful collaborator, and enthusiastic conspirator. She’s the Founder and Chief Pulmonaut (breath geek) of Mindset Breath.
Certified as a breathwork facilitator and currently training as a somatic experiencing professional, Alyssa’s mission is to help people embrace "Alivefulness." This approach is about fully inhabiting body and mind while engaging with the present moment with energy, awareness, and vitality.
Through Mindset Breath, Alyssa fosters community and helps individuals:
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Live Fully
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Feel Deeply
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Thrive Completely
Her motto? Add Breath, Live Inspired.
Upcoming Workshop: 21-Day Reboot
Looking for a more immersive experience? Alyssa’s 21-Day Reboot program starts January 10th. This program includes:
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21 days of curated breath practices
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Weekly live sessions
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A private support group
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WhatsApp access for emergencies
Designed for mid-career Caribbean professionals, creatives, and teachers, this program offers a practical, affordable, and effective way to integrate breathwork into your life.
👉 Learn more or sign up: 21-Day Reboot Program
Connect with Alyssa
Website: Mindset Breath
Instagram: @mind.set.breath
LinkedIn: Alyssa Rostant
Let’s breathe, reflect, and thrive together in 2025!
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